Hello. I am a Registered Psychotherapist who works through a trauma informed lens; collaboratively and emphatically developing treatment plans to help you reach goals. My work involves helping people to process past and present trauma, manage anxiety (generalized, OCD, specific phobias and fears and social), manage PTSD, alleviate depression, learn stress management and tackle lack of motivation, parenting challenges, life transitions, and relationship problems.
I am passionate about the work I do and believe that everyone has the potential to build a life worth living. I use my skills to enable you to identify reachable goals that promote a sense of well-being and mental wellness.
My formal qualification is - Registered Psychotherapist (RP, M.Sc.) with the College of Registered Psychotherapists of Ontario. I have extensive training in Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solutions Therapy and Acceptance and Commitment Therapy (ACT). I am also a certified clinical trauma professional (CCTP). Through my master’s degree, I hold a specialization in child and adolescent mental health.
Reach out and let’s work together to build a plan uniquely tailored to enable you to reach your goals.
